#54: Authentic Happiness: What is it and how do you create it?
Ever notice how the excitement from a quick pick-me-up like a new dress or a night out fades so quickly? That’s because real happiness doesn’t come from a quick fix!
If you’re always on the hunt for the next hit of happiness, this episode of the Make Happiness Happen podcast is for you! Join me, Shelly, as we dig deep into what makes happiness last. Today, we’re trading short-term highs for true peace and learning how to live fully in alignment with what really matters.
Listen to the full episode on your favorite podcast player or read a summary below.
Welcome
Welcome to the Make Happiness Happen podcast! I’m Shelly, and today, I’m here to help you unlock the secret to lasting joy and inner calm.
Ever find yourself feeling unfulfilled, despite those brief moments of happiness? We’ll explore why authentic happiness goes beyond momentary pleasures and why inner peace is essential to your well-being. I’ll also share tips on how to start living in line with your core values.
This episode is perfect for anyone tired of the happiness chase and ready to find joy in their true selves. Let’s start this journey to genuine, soul-deep happiness together!
Authentic Happiness vs. Temporary Pleasures
What really makes you happy? We often rely on quick fixes—a new dress, a great dinner out, or even the “likes” on social media—to lift our spirits. While these feel great for a moment, they quickly fade and leave us searching for the next high. That’s what I call “inauthentic happiness.”
True happiness, or what I like to call “authentic happiness,” doesn’t rely on what’s happening around you but on a deep sense of peace and gratitude for what you already have. Instead of fleeting pleasures, real happiness comes from living true to your values and being content with yourself.
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The Role of Inner Peace in Authentic Happiness
It’s nearly impossible to be happy if you’re always stressed, anxious, or overwhelmed. That’s where inner peace comes in, acting like the foundation of a sturdy house. Just like a beautiful beachfront home can collapse into the ocean if the foundation isn’t strong enough to withstand a storm, our happiness collapses without inner peace.
Practices like mindfulness and self-compassion help you find calm amid chaos, letting you enjoy life more fully. For me, journaling has been a game-changer—it helps me notice patterns and stay present. By caring for your inner peace, you create space for happiness that doesn’t rely on circumstances but grows from within.
Living in Alignment with Your True Self
Authentic happiness grows when you live in a way that’s true to who you are. When I worked a hectic corporate job, I was constantly rushing and had little time for things that mattered to me—like my faith and creative outlets. Over time, I felt more stressed and out of alignment. But once I adjusted my routines to reflect my values, everything changed.
Living authentically means pursuing passions, prioritizing values, and letting go of external pressures. When you live in alignment with what’s most important to you, you create a life that feels right from the inside out.
Conclusion
Living with authentic happiness means recognizing the difference between short-lived pleasures and deep joy, prioritizing inner peace, and aligning your life with your true self. Each of these steps builds on the other, creating a foundation for a joyful, fulfilling life. Start small: try journaling about what brings you peace or reflect on a value you’d like to bring more into your life.
For a deeper dive, check out the full episode of the Make Happiness Happen podcast, where we uncover even more insights on finding happiness that lasts. Listen wherever you find your podcasts, and let’s make happiness happen together!
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Share Your Progress
I’d love to hear your insights and ahas! Feel free to reach out to me on Instagram or Facebook, or drop me an email at shelly@makehappinesshappen.com. And if you haven’t joined our community yet, be sure to request to join The Happiness Vibe Tribe on Facebook. Most importantly, don’t forget to subscribe to the podcast so you don’t miss any future episodes!
Episode Resources
GET YOUR FREE GRATITUDE JOURNAL HERE:
https://bit.ly/todayimgratefulfreebie
GET MY FAVORITE DAILY PRAYER AND GRATITUDE JOURNAL ON AMAZON:
https://amzn.to/3YHEsgp